Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
1. Have you taken a formal Fifth Step? What was the impact of that on your life and your feelings about yourself?
2. Are you in the habit of sharing yourself - who you are - with other people? When was the last time you called someone because you needed to talk about something? Do you talk to people about what you're going through when you're going through it, or do you wait until you've resolved the incident yourself, then report it after the fact?
3. Is there someone in your life now whom you need to talk to? Is there something going on - a feeling, a need, or an issue - that you don't want to talk about, but need to? Is there someone you're avoiding because you have something difficult to say?
4. In the past week, have you treated yourself or another person badly? You may want to choose someone safe and trusted and tell that person what you have done. Then tell God.
5. Each morning for the next week, when you wake up, take a moment to notice what you're feeling. Often, we're at our most vulnerable in those quiet moments before we begin the activity of the day. Check in with yourself emotionally. Take a moment to tell God what you're feeling. Tell yourself. Within the next four hours, sooner if possible, tell someone else what you are feeling. You don't have to make a "feelings group" out of it; just disclose honestly what you are feeling. Do this same activity once more during the day - either at the end of the workday, after supper, or during a quiet time in the evening.
6. The next time a big feeling strikes - hurt, fear, anger, joy, blessedness, pleasure - call another person and talk about what you're feeling while you're feeling it.