Step 1

We admitted we were powerless over others - that our lives had become unmanageable.

I learned a lot on this step. It was the beginning of my journey of understanding how to heal from codependency. I tried, with honest effort, to complete the activities found at the end of the step, though, to protect myself and those I love, I'm not sharing my answers. 
 
1. Have you been trying to exert power or influence where you may, in reality, have none? Have you been trying to control someone or something, trying harder and harder with less and less beneficial results? 

2. Who or what in your life is making you feel crazy and causing you stress? Whom do you feel victimized by? Who do you feel is now controlling you, your emotions, or some other area of your life? What situations, feelings, or realities have you been running from, denying, or avoiding?  

3. What would you have to face in your own life if you stopped trying to control someone or something? What might happen if you stopped allowing someone or something to control you? 

4. What are some areas in your life that may reflect unmanageability? What is your current condition in these areas: emotions, finances, spirituality, physical health, career? What are you doing for fun, pleasure, and enjoyment? 

5. What is the current state of your relationships with these people: family, friends, co-workers. Do you have any relationships, or are you feeling alone and isolated?

6. Does your mind feel clear and consistent? Who are you holding responsible for your emotions, finances, and health? Who are you holding responsible for the state of your relationships?

7. What are you doing in your life that you feel resentful about? What do you feel you have to do but don't want to? In what areas of your life do you feel you have no choices, no options? Who or what is trapping you? Whom do you most want to say something to? Why do you feel you can't say it?

8. What is the particular incident that propelled you to begin attending a Twelve Step group? If attending for a time, what is the issue that has been plaguing you most recently? Who or what are you most Worried about? When was the last time you did something loving and nurturing for yourself? Is there someone in your life that you feel is causing you misery? Do you feel that if he or she behaved differently, you would be happy?